Amie WoolseyJanuary is supposed to be the month of fresh starts, resolutions, and reinvention. But if you’re healing from betrayal, January often feels like a spotlight on the parts of you that feel disconnected, scattered, or shut down.
Amie WoolseyDiscover the quiet power of tiny miracles in your healing journey—especially after betrayal, heartbreak, or loss. You are already the miracle.
Amie WoolseyIf you’ve lived through betrayal, abuse, or divorce, your body has learned to stay on alert. Your nervous system has been trained to expect the next hit, the next lie, the next shift in mood. So “staying calm” often means suppressing.
Amie WoolseyUnravel the endless loops of rumination with somatic healing tools like Brainspotting and the Alexander Technique. Learn to ground, move forward, and reclaim peace.