The Season of Tiny Miracles: Healing After Betrayal
Amie Woolsey Published on: 29/12/2025
Discover the quiet power of tiny miracles in your healing journey—especially after betrayal, heartbreak, or loss. You are already the miracle.
Amie Woolsey
Emotional Regulation: What It Really Means (and What It Doesn’t)
Amie Woolsey Published on: 22/11/2025
If you’ve lived through betrayal, abuse, or divorce, your body has learned to stay on alert. Your nervous system has been trained to expect the next hit, the next lie, the next shift in mood. So “staying calm” often means suppressing.
Breaking Free from Ruminating Thoughts with Somatic Healing
Amie Woolsey Published on: 22/11/2025
Unravel the endless loops of rumination with somatic healing tools like Brainspotting and the Alexander Technique. Learn to ground, move forward, and reclaim peace.
Emotional Divorce: Finding Freedom After Betrayal
Amie Woolsey Published on: 21/11/2025
When most people think about divorce, they think about the papers. The decree gets signed, assets divided, custody plans set. And while that part is necessary, it’s only one piece of the story.