Healing and Recovery

Attachment Triggers: Why Your Body Reacts Before Your Brain Does

Amie Woolsey

Published on: 02/02/2026

February can stir up a lot when you’ve been hurt—especially when love once felt unsafe. This piece gently explores why attachment wounds feel sharper this time of year, how your body is trying to protect you, and why nothing about your response means you’re broken. It’s an invitation to meet yourself with more understanding, rebuild trust from the inside out, and move toward connection without losing yourself.

The Season of Tiny Miracles: Healing After Betrayal

Amie Woolsey

Published on: 29/12/2025

Discover the quiet power of tiny miracles in your healing journey—especially after betrayal, heartbreak, or loss. You are already the miracle.

Emotional Regulation: What It Really Means (and What It Doesn’t)

Amie Woolsey

Published on: 22/11/2025

If you’ve lived through betrayal, abuse, or divorce, your body has learned to stay on alert. Your nervous system has been trained to expect the next hit, the next lie, the next shift in mood. So “staying calm” often means suppressing.

Breaking Free from Ruminating Thoughts with Somatic Healing

Amie Woolsey

Published on: 22/11/2025

Unravel the endless loops of rumination with somatic healing tools like Brainspotting and the Alexander Technique. Learn to ground, move forward, and reclaim peace.