Intimacy Within: Heal Attachment Wounds and Reconnect to Yourself

Intimacy Within: Heal Attachment Wounds and Reconnect to Yourself

Struggling to trust or connect after betrayal? Learn how to heal your attachment wounds through the 7 levels of intimacy—with yourself first—in this self-paced course. ...more

Intimacy Within

July 02, 20254 min read

Rewiring Your Brain for Healing: Brainspotting for Women Navigating Divorce

Rewiring Your Brain for Healing: Brainspotting for Women Navigating Divorce

Divorce is hard. But for women navigating a life-saving divorce—especially when betrayal and abuse are involved—it’s a journey that can feel like an emotional rollercoaster, with no clear end in sight... ...more

Brainspotting

June 11, 20255 min read

How the Alexander Technique Can Help You Heal After Betrayal and Divorce

How the Alexander Technique Can Help You Heal After Betrayal and Divorce

Discover how the Alexander Technique supports healing after betrayal and divorce by helping you release trauma stored in the body. Reconnect, rebalance, and reclaim your wholeness. ...more

Healing and Recovery

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