Amie Woolsey

Breaking Free from Flashbacks and Triggers: Brainspotting’s Role in Trauma Recovery

Discover effective strategies for breaking free from flashbacks and triggers. Learn how to heal from trauma, manage emotional responses, and build lasting resilience so you can move forward with confi... ...more

Brainspotting

August 20, 2025•5 min read

How Brainspotting Helps You Regain Trust in Yourself and Others After Betrayal

Discover how Brainspotting can help you heal after betrayal by releasing stored trauma, rebuilding self-trust, and creating deeper connections with others. Learn tools to restore safety, clarity, and ... ...more

Brainspotting

August 06, 2025•5 min read

Tuning into Your Body’s Wisdom: The Benefits of Brainspotting for Emotional Healing

Healing from trauma goes beyond talk therapy. For those facing betrayal, abuse, or emotional wounds, Brainspotting helps release pain stored in the body, tapping into your body’s wisdom for deeper, la... ...more

Brainspotting

August 05, 2025•5 min read