Amie Woolsey | Your Empowered Journey Blog

Attachment Triggers: Why Your Body Reacts Before Your Brain Does

February can stir up a lot when you’ve been hurt—especially when love once felt unsafe. This piece gently explores why attachment wounds feel sharper this time of year, how your body is trying to prot... ...more

Healing and Recovery

February 02, 2026•4 min read

Returning to Your Body After Betrayal — The First Step to Healing in 2026

January is supposed to be the month of fresh starts, resolutions, and reinvention. But if you’re healing from betrayal, January often feels like a spotlight on the parts of you that feel disconnected,... ...more

Body Love

January 05, 2026•4 min read

The Season of Tiny Miracles: Healing After Betrayal

Discover the quiet power of tiny miracles in your healing journey—especially after betrayal, heartbreak, or loss. You are already the miracle. ...more

Healing and Recovery

December 29, 2025•5 min read