Amie Woolsey

Emotional Regulation: What It Really Means (and What It Doesn’t)

If you’ve lived through betrayal, abuse, or divorce, your body has learned to stay on alert. Your nervous system has been trained to expect the next hit, the next lie, the next shift in mood. So “stay... ...more

Healing and Recovery

November 22, 2025•5 min read

Breaking Free from Ruminating Thoughts with Somatic Healing

Unravel the endless loops of rumination with somatic healing tools like Brainspotting and the Alexander Technique. Learn to ground, move forward, and reclaim peace. ...more

Healing and Recovery

November 22, 2025•4 min read

Emotional Divorce: Finding Freedom After Betrayal

When most people think about divorce, they think about the papers. The decree gets signed, assets divided, custody plans set. And while that part is necessary, it’s only one piece of the story. ...more

Healing and Recovery

November 21, 2025•6 min read