Amie Woolsey

Brainspotting and Somatic Healing: How the Body Heals Trauma for Good

Somatic healing is key to trauma recovery. Learn how brainspotting and the Alexander Technique help release trauma stored in the body for lasting healing. ...more

Brainspotting

September 12, 2025•4 min read

Trusting Again: From Guarded to Grounded – Rebuilding Self-Trust After Betrayal

Rebuilding trust after betrayal begins within. Learn how Brainspotting therapy restores self-trust, helps you feel safe in your body again, and offers hope after trauma. A gentle path from guarded to ... ...more

Healing and Recovery

September 01, 2025•4 min read

Breaking Free from Flashbacks and Triggers: Brainspotting’s Role in Trauma Recovery

Discover effective strategies for breaking free from flashbacks and triggers. Learn how to heal from trauma, manage emotional responses, and build lasting resilience so you can move forward with confi... ...more

Brainspotting

August 20, 2025•5 min read