Amie Woolsey | Your Empowered Journey Blog

Returning to Your Body After Betrayal — The First Step to Healing in 2026

January is supposed to be the month of fresh starts, resolutions, and reinvention. But if you’re healing from betrayal, January often feels like a spotlight on the parts of you that feel disconnected,... ...more

Body Love

January 05, 2026•4 min read

The Season of Tiny Miracles: Healing After Betrayal

Discover the quiet power of tiny miracles in your healing journey—especially after betrayal, heartbreak, or loss. You are already the miracle. ...more

Healing and Recovery

December 29, 2025•5 min read

Emotional Regulation: What It Really Means (and What It Doesn’t)

If you’ve lived through betrayal, abuse, or divorce, your body has learned to stay on alert. Your nervous system has been trained to expect the next hit, the next lie, the next shift in mood. So “stay... ...more

Healing and Recovery

November 22, 2025•5 min read